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  • When was the last time you received the personal attention you deserve and talked with someone about your health?

     

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  • No one diet works for everyone


    I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.

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It’s rare for anyone to get an hour to explore their wellness goals with a trained professional. As an Integrative Nutrition Health Coach, I create a supportive environment that enables you to articulate and achieve your goals. Throughout my education, I have been exposed to the most cutting-edge dietary theories and studied highly effective coaching techniques to help you find the right lifestyle that works best for you.

Most approaches to healthy eating dwell on calories, carbohydrates, fats, and proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find the changes collectively create a much larger impact than they originally expected. We work on what you want to improve, and within the circumstances of your unique situation.





Recent Recipes

 


Granola Parfait


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Cracker Jamboree


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Gluten Free Antithesis


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Latest Blogs by Fauzia

 

One way to find your way is to stop and think.

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become.

Overcoming Sugar cravings

SUMMER!


Finally a break from work, time to declutter and regenarate body, mind and spirit!

I was  recently looking at my last year Easter pictures and I was so happy to find out that in 2015 ( a year that I was looking forward to, infact each year that contains the number 5 is my lucky year;) … I found out that it’s been almost a year now that I cut totally sugar in my daily eating habit and the result is amazing! I lost 9 kg. and no more sugar cravings!

Let me tell you a strange thing that happened after my spontaneous decision of eliminating totally sugar:

Last Summer, on my flight back home from my holidays, I read a magazine that was condemning sugar as the great cause of many health misfortune and somehow the article struck me. Nothing new I thought, everybody seems to know that, but all the same why does everyone consume a way too much sugar?  I just ignored the thought and safely landed.

At the airport while drinking coffee, my eye captured the title of a book which had to do with sugar. What a strange coincidence I thought, or was a sign from somwhere, directly to me?

Well, it made me deeply think about how careless I was with sugar: muffins, creamy cakes, ice creams and so on. Not that I was overweight, but at least that’s how I felt, totally ignoring my jeans sizes which have been increasing over the years.

Once at home, long before New Year resolution, I committed to be even more careful and continue the total cut down on sugar.  The more I was aware of what I put into my mouth, the more interested I became in food matters and everything that has to do with what we buy at the supermarkets.

So concerned that I started cutting down also meat and turned to organic food and juicing! Boy! Why didn’t I discover that years back! Literally, I was reborn with such intense mental focus, activeness and no classical monthly mood swing!

Awesome!

I don’t want to advertise any book title here, but I strongly advise you to find it out for yourself before it is too late, what life torments sugar causes! Thank God for the signals during my flight back.

It’s almost Easter now, it’s 2015 and I feel regenerated: no clutter at home, none in the body, nor in my mind.

( Psst. did you know that space clutter reflects body “clutter”? Detox your body and your space will magically clear out. Try it! )

From sugar pro to sugar con;)

Fauzia

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