Brain Boosting Food & Lifestyle.
Integrative Nutrition

Unlock the Magical Healing Powers of Crystals

The power of crystals has been discovered. Today, more than ever, people are turning to crystals to aid them along their path to healing. Read More

Integrative Nutrition

5 Foods That Are Surprisingly High In Fiber

When it comes to fiber, there are more ways to eat them than just chomping on some prunes. (Which also totally might not be your thing to begin with.) Read More

Integrative Nutrition

5 Health Conditions That Affect Women More Than Men

We all know that women’s bodies are different from men, but to what extent do we truly understand how women can take unique preventative measures to live a long and healthy life? Read More

Integrative Nutrition

The Role of Health Coaches

Have you ever thought about why rates of cancer, heart disease, and other illnesses continue to rise, despite increasing healthcare costs? We tend to normalize illness based on how widespread it is in the United States, but illness is not the normal state of our bodies. Read More

Integrative Nutrition

Take the Breakfast Experiment

In the world of modern nutrition, almost everyone is on one diet or another, and people dwell on fats, proteins, and lists of “good” and “bad” foods. Low fat, low carb, Paleo, vegan, Atkins…. Read More

Integrative Nutrition

Yes, There’s Plastic in Your Seafood

Researchers have been warning about the dangers of ocean pollution – especially the accumulation of plastic – for decades. However, it is only recently that comprehensive studies have begun to emerge showing just how contaminated life in the ocean has become. Read More



Finally a break from work, time to declutter and regenarate body, mind and spirit!

I was  recently looking at my last year Easter pictures and I was so happy to find out that in 2015 ( a year that I was looking forward to, infact each year that contains the number 5 is my lucky year;) … I found out that it’s been almost a year now that I cut totally sugar in my daily eating habit and the result is amazing! I lost 9 kg. and no more sugar cravings!

Let me tell you a strange thing that happened after my spontaneous decision of eliminating totally sugar:

Last Summer, on my flight back home from my holidays, I read a magazine that was condemning sugar as the great cause of many health misfortune and somehow the article struck me. Nothing new I thought, everybody seems to know that, but all the same why does everyone consume a way too much sugar?  I just ignored the thought and safely landed.

At the airport while drinking coffee, my eye captured the title of a book which had to do with sugar. What a strange coincidence I thought, or was a sign from somwhere, directly to me?

Well, it made me deeply think about how careless I was with sugar: muffins, creamy cakes, ice creams and so on. Not that I was overweight, but at least that’s how I felt, totally ignoring my jeans sizes which have been increasing over the years.

Once at home, long before New Year resolution, I committed to be even more careful and continue the total cut down on sugar.  The more I was aware of what I put into my mouth, the more interested I became in food matters and everything that has to do with what we buy at the supermarkets.

So concerned that I started cutting down also meat and turned to organic food and juicing! Boy! Why didn’t I discover that years back! Literally, I was reborn with such intense mental focus, activeness and no classical monthly mood swing!


I don’t want to advertise any book title here, but I strongly advise you to find it out for yourself before it is too late, what life torments sugar causes! Thank God for the signals during my flight back.

It’s almost Easter now, it’s 2015 and I feel regenerated: no clutter at home, none in the body, nor in my mind.

( Psst. did you know that space clutter reflects body “clutter”? Detox your body and your space will magically clear out. Try it! )

From sugar pro to sugar con;)


Integrative Nutrition

Forest Bathing: What It Is and Why It's Healthy

Wellness trends come and go, but we can always look to nature for timeless wisdom that’ll never go out of style. If you’ve taken a walk in the woods lately, you probably know what we mean. Read More

Integrative Nutrition

4 Simple Ways to Create a Healthier Home Environment

Did you know that health is about way more than what is on your plate? That’s right, your relationships, career, level of fitness, and hobbies all contribute to your well-being – it’s what Health Coaches call primary food. Your home environment is no exception! Read More

Integrative Nutrition

Black Garlic: A New Superfood?

At first glimpse, you might not be so enthralled to put black garlic on your dinner plate. But looks can be deceiving. Does it resemble little jelly-like pebbles of coal? Sure. But its sweet, non-acrid taste and nutritional benefits might make you a believer... Read More